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Book Title: Mind Matters: Get Out of Your Head and Jump Into Life
Publication Date: October 27,2015 Genre: Self-help/Motivational & inspirational Author: Tanya Miller
ABOUT THE BOOK...
Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop—positive or negative—it can seem impossible to consider a different idea or even catch your breath. If the way you think greatly influences the way you live, then it’s important to know how to manage your thoughts and channel their power to improve your life,thinking altogether. It also points out traps that keep you stuck, like As you learn the
rather than hinder it from replacing anxious thoughts with hopeful ones to curbing unnecessary Mind Matters explores practical ways you can bring balance to your thought life,
art of controlling your thoughts, you will be able to focus on “clearing your mind” by airing your thoughts to anyone that will listen via Facebook or the occasional tantrum and outburst. What you can do in the present to experience the life you want in the future. You canimmediately put into practice. Whether you struggle with anxious thoughts or just need a
few tips to better manage your mind, this easy-to-read guide provides you with simple
ABOUT THE AUTHOR....
Tanya J. Miller is a certified life coach with over eighteen year’experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and
destiny. Tanya holds a BBA in finance and business management from
Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master. Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book.
Tanya is married and currently lives in the Dallas/Fort Worth
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